Heat waves have caused more deaths, on average, in the last ten years than any other weather hazard, including tornadoes, hurricanes, and flooding (see stats). The National Weather Service's excessive heat alert program includes 7-day heat index forecasts and outlooks, heat advisories and warnings, and special weather statements, all accessible on the NWS Raleigh home page link below. Don't be a statistic this summer.... BEAT THE HEAT!

• Hydrate. Whether you feel thirsty or not, drink plenty of water to avoid becoming dehydrated, especially when you're working or exercising outside.
• Educate yourself. Keep up with the latest temperature and heat index forecasts and current readings (take actions to stay cool and safe when the temperatures hits 85 degrees or the heat index hits 90 degrees). Know the warning signs of a heat illness, and how you can stay cool.
• Act quickly when a heat illness is suspected. Seek medical attention immediately for any of these warning signs: cramping, rapid pulse, heavy sweating, hot red skin, dizziness, confusion, nausea, vomiting.
• Take it easy. Anyone working or exercising outdoors should avoid overexertion, especially between the hours of 11 am and 6 pm. Take hourly breaks in the shade or in air conditioning.

For more information and current news, visit the National Weather Service Raleigh, NC Forecast Office web site.